Weigh In record (no journal entry) for 29 August 2023
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 50.95g | Prot: 62.90g | Carbs: 139.27g.
Breakfast: Bakwan, Tahu Isi, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng. Lunch: Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Kukus atau Rebus, Wortel Dimasak, Tumis Buncis, Jamur Krispi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kartika Sari Pisang Bolen. more...
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Gaining 7 kg a Week
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syarifahwulandari69's Weight History
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