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星期一 no 💪🏻
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 39.79g | Prot: 107.82g | Carbs: 179.08g.
Breakfast: Chapman's Cookies & Cream Ice Cream, 水, Organic Greek Yogurt, Steel Cut Oats, 蓝莓, 水, 水, Natrel Plus, 黑咖啡. Lunch: 鸡腿, Huy Fong Foods Sriracha, 黄瓜/青瓜（去皮）, Boneless Skinless Chicken Thighs, 白米（中粒米，煮熟）. Dinner: Boneless Skinless Chicken Thighs, 西兰花. more...
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Gaining 7 kg a Week
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kimdor canada's Weight History
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