kimdor canada's Journal, 29 Aug 23

星期二 no 💪🏻
71.4 kg Lost so far: 3.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:
1050 kcal Fat: 43.08g | Prot: 56.16g | Carbs: 122.33g.   Breakfast: 水, 牛油果, Everything Bagel, 水, 黑咖啡. Lunch: Boneless Skinless Chicken Thighs, Romaine Lettuce. more...
2349 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.3 kg a Week

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kimdor canada's Weight History


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