Weigh In record (no journal entry) for 31 August 2023
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58.7 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.47g | Prot: 105.39g | Carbs: 104.60g.
Breakfast: Nespresso Café, Danubio Cream Cheese Tradicional, Ovo. Lunch: Salada de Frutas, Arroz com Legumes, Pão de Açúcar Berinjela Recheada com Carne Moída . Dinner: Arroz com Legumes, Pão de Açúcar Berinjela Recheada com Carne Moída . Snacks/Other: Da Magrinha Granola sem Adição de Açúcar , Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Salada de Frutas, Bauducco Torrada Fermentação Natural, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Italac Leite Desnatado. more...
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Gaining 0.5 kg a Week
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Lusertorio's Weight History
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