Maria Shinkorenko's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

60.5 kg Lost so far: 2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

527 kcal

Fat: 17.39g | Prot: 18.40g | Carbs: 75.70g. Breakfast: Бутерброд с Колбасой, Слабое Кофе с Сахаром. Lunch: Рисовый Суп с Курицей. Dinner: Красное Яблоко. more...

1492 kcal

Exercise: Тренировка - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Maria Shinkorenko's Weight History

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Maria Shinkorenko's Journal, 31 Aug 23

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Maria Shinkorenko's Weight History