Weigh In record (no journal entry) for 21 March 2015
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114.9 kg
Lost so far: 22.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 99.25g | Prot: 148.81g | Carbs: 165.01g.
Breakfast: Kakaopulver (Ungesüßt), Belbake Vanillin-Zucker, Aldi Milch 1,5%, 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Line Reibekäse, Aldi Rahmspinat, Aldi Pazifik Wildlachsfilet. Dinner: Maurinus Alpenrahm Schokolade, Grüne Brechbohnen, Gekochtes Ei, Nudeln (Gekocht), Aldi Kräuter Frischkäsezubereitung, Zwiebeln, Aldi Tomaten Passiert. Snacks/Other: Belbake Vanillin-Zucker, Aldi Milch 1,5%, Maurinus Alpenrahm Schokolade, Rios Erdnuss Riegel. more...
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2980 kcal
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Exercise:
Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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buddhamama's Weight History
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