Weigh In record (no journal entry) for 31 August 2023
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121.4 kg
Lost so far: 18.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 57.93g | Prot: 81.35g | Carbs: 136.60g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Subway 6-Inch Italian BMT. Snacks/Other: Hershey's Bliss Milk Chocolate. more...
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Losing 0.3 kg a Week
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jestellia's Weight History
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