Weigh In record (no journal entry) for 31 August 2023
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 76.92g | Prot: 150.50g | Carbs: 231.27g.
Breakfast: Tirolez Queijo tipo Cottage, Nutri Vida Pão de Milho Integral , Banana Prata, Tirol Queijo Mussarela (18g), Tirolez Creme de Ricota Light, Queijo Branco, Sonda Pão Italiano. Lunch: Nugali Chocolate 80% Cacau, President Molho 4 Queijos, Contra-filé Grelhado, Macarrão Fresco (Cozido). Dinner: Heinz Ketchup, Hellmann's Maionese, Contra-filé Grelhado, Pão Francês. Snacks/Other: Mexerica, Nestlé Nesfit Cacau e Cereais. more...
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2610 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Marcos Eduardo6l6's Weight History
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