Weigh In record (no journal entry) for 31 August 2023
|
62.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 25.80g | Prot: 25.12g | Carbs: 150.60g.
Breakfast: Сливочное Масло, Увелка Гречка . Lunch: Домик в деревне Кефир 3,2%, Глобус Чернослив, Киви. Dinner: Брокколи на Пару, Зеленый Чай, Молоко (Полностью Обезжиренное). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pevica22's Weight History
|