Weigh In record (no journal entry) for 31 August 2023
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86.5 kg
Lost so far: 22.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 65.33g | Prot: 107.08g | Carbs: 264.46g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Rold Gold Classic Style, Soft Serve Light Ice Cream, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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grgid979's Weight History
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