feriduny's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

101.1 kg Lost so far: 9.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

1381 kcal

Fat: 63.41g | Prot: 53.74g | Carbs: 103.75g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Bulgur Pilavı. Dinner: Ispanak Yemeği, Sarımsak, Kıymalı Kabak Yemeği. Snacks/Other: Tatlı veya Bitter Çikolata, Viski, Tam Yağlı Sade Yoğurt. more...

2760 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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feriduny's Journal, 21 Mar 15

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