Weigh In record (no journal entry) for 31 August 2023
|
80.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 44.77g | Prot: 89.81g | Carbs: 146.36g.
Breakfast: Mel, Nestlé Chocolate em Pó Solúvel 50% Cacau, Finn Xilitol, DIA Maçã, Iogurte Natural (Leite Integral). Lunch: Coca-Cola Coca-Cola Zero, Omelete, Olé Catchup, Farinha de Mandioca, Purê de Batata, Carne Moída Refogada, Camil Feijão Preto Cozido. Dinner: Melitta Café sem Açúcar , Growth Supplements Whey Protein 80% Chocolate , Olé Catchup, Kamy Queijo Mussarela, Ovo Frito sem Gordura, Padaria Pão Francês. Snacks/Other: Melancia. more...
|
|
2387 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roanecosta's Weight History
|