Weigh In record (no journal entry) for 23 December 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1208 kcal
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Fat: 15.77g | Prot: 31.40g | Carbs: 230.98g.
Breakfast: Nasi Putih, Kerang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Kerang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Goreng, Kerang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: SuperIndo Kurma . more...
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sitisholikah's Weight History
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