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tandtr
Journal
31 Aug 23
tandtr's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
92.7 kg
Lost so far:
7.2 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
1921 kcal
Fat: 116.69g | Prot: 95.54g | Carbs: 163.90g.
Breakfast:
Coffee, Atkins Endulge Caramel Nut Chew Bar.
Lunch:
Kroger Aged Swiss Cheese Slices, Kroger Roasted & Salted Pumpkin Seeds.
Dinner:
Ice Breakers Ice Cubes Arctic Grape, Cheesecake Factory Our Famous Brown Bread, Cheesecake Factory SkinnyLicious Asian Chicken Salad.
Snacks/Other:
Almonds , Lindt Lindor Truffle Balls, Atkins Endulge Caramel Nut Chew Bar.
more...
2713 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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tandtr's Weight History
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