Weigh In record (no journal entry) for 31 August 2023
|
133.1 kg
Lost so far: 19.1 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 28.88g | Prot: 67.24g | Carbs: 151.01g.
Breakfast: Maçãs Fuji, Batavo Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Abóbora Cabotia, Patinho, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Batavo Queijo Mussarela, Tapioca. Snacks/Other: Frango Desfiado, Batavo Requeijão Cremoso Light, Visconti Pão de Forma Integral. more...
|
|
4710 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samuelsouza1's Weight History
|