yakovlevak28's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

74.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

2377 kcal

Fat: 135.96g | Prot: 82.64g | Carbs: 212.17g. Breakfast: Молоко (Цельное Молоко), Геркулес Каша Овсяная. Lunch: Дикси Салат из Морской Капусты с Крабовым Мясом, Мираторг Котлеты Домашние из Говядины и Свинины Жареные, Макароны Отварные. Dinner: Молоко (Цельное Молоко), Вязанка Сосиски Молочные, Кофемания Хлеб Черный. Snacks/Other: Активиа Актибио с Пробиотиками. more...

2692 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, бег - 37 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yakovlevak28's Journal, 31 Aug 23

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yakovlevak28's Weight History