Weigh In record (no journal entry) for 31 August 2023
|
91.2 kg
Lost so far: 9.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 42.52g | Prot: 32.83g | Carbs: 41.04g.
Breakfast: Caloristika Ягнёнок Запечённый с Овощами и Нутом. Lunch: Салат Овощной с Маслом. Dinner: Индейка Тушеная с Овощами. Snacks/Other: Капучино. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людовиг14's Weight History
|