Weigh In record (no journal entry) for 31 August 2023
|
117.2 kg
Lost so far: 33.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 24.43g | Prot: 29.66g | Carbs: 32.79g.
Breakfast: Ovo, Pão Francês sem Miolo, Sadia Mussarela, Piracanjuba Leite UHT Integral. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|