Weigh In record (no journal entry) for 31 August 2023
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73.6 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 53.42g | Prot: 58.77g | Carbs: 114.16g.
Breakfast: Leite (Leite Integral), Queijo Minas, Plus Vita Pão de Forma Artesano Original. Lunch: Lucco Fit Berinjela Assada com Ervas, Almôndegas com Molho (Mistura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Rock Pasta de Amendoim Chocolate Belga, Beterraba Cozida, Feijão Preto Cozido, Swift Almôndegas de Carne Bovina. Snacks/Other: Banana Prata, Doce de Leite, Plus Vita Pão de Forma Tradicional. more...
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2244 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Luiza Targaryen's Weight History
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