Weigh In record (no journal entry) for 28 August 2023
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 69.12g | Prot: 62.68g | Carbs: 153.11g.
Breakfast: Vigor Requeijão Cremoso Light, Doriana Margarina Cremosa com Sal, Visconti Pão de Forma Tradicional, Omelete ou Ovos Mexidos, Café com Leite e Açúcar. Lunch: Burger King Batata Frita (Pequena), McDonald's McFlurry Ovomaltine, Burger King Chicken Duplo. Dinner: Chá Pré-Adocicado com Açucar, Swift Filé de Coxa e Sobrecoxa sem Pele , Macarrão a Bolonhesa. more...
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1700 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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anakereen11's Weight History
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