Weigh In record (no journal entry) for 31 August 2023
|
78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 97.52g | Prot: 94.80g | Carbs: 176.21g.
Breakfast: Kuru Hurma, Kahve, Tam Yağlı Süt, Kavrulmuş Karışık Kuruyemiş, Kırmızı Erik. Lunch: İçim Ayran, Fırında Tavuk, Kısır, Kısır. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|