Weigh In record (no journal entry) for 30 August 2023
|
86.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 25.78g | Prot: 49.15g | Carbs: 137.88g.
Breakfast: Thé sans Sucre, Café Expresso. Lunch: Kikkoman Sauce Soja Sucrée, Carrefour Carottes Râpées , Algue, Concombre (Pelé), Picard Mangues en Tranches sans Peau, Avocat, Riz Blanc, Thon Rouge (Poisson). Dinner: Amora Cornichons Croq'doux, Carrefour Petit Pois Carotte , Salade Verte, Tomates, Concombre (Pelé), Salade d'Huile et de Vinaigre (Recette Maison), Danone Yaourt Nature, Banane, Carottes. Snacks/Other: Café Royal Café au Lait. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredomino's Weight History
|