Weigh In record (no journal entry) for 31 August 2023
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.58g | Prot: 55.53g | Carbs: 182.67g.
Breakfast: Ayam Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Apel, Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum. more...
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Losing 14 kg a Week
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alfi elisa's Weight History
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