joelma_sousa's Journal, 31 Aug 23

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58 kg Lost so far: 4.7 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:
276 kcal Fat: 8.73g | Prot: 7.15g | Carbs: 40.14g.   Breakfast: Tuc's Biscoito Sabor Pizza, Italac Leite Desnatado, Triunfo Bolacha Sabor Chocolate. more...
Losing 1.4 kg a Week



     
 

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joelma_sousa's Weight History


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