Weigh In record (no journal entry) for 31 August 2023
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 31.81g | Prot: 32.74g | Carbs: 63.17g.
Breakfast: Tavuk Köfte, Haşlanmış Yumurta. Lunch: Acı Biber, Mevsim Salata, Mercimekli Bulgur Pilavı, Tavuk Çorbası. Dinner: Fındık. more...
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Losing 0.9 kg a Week
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Busraklc67's Weight History
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