Weigh In record (no journal entry) for 31 August 2023
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69.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 27.56g | Prot: 16.04g | Carbs: 86.06g.
Breakfast: Панакота, Atech Nutrition Dessert Coconut&Citrus. Lunch: Кировский Коржик Молочный. more...
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Losing 1.4 kg a Week
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sonya15102019's Weight History
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