pmsubbotin's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

68.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1892 kcal

Fat: 65.38g | Prot: 171.51g | Carbs: 160.10g. Breakfast: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Lunch: Nut Story Ореховая Паста с Какао, Щи с Курицей. Snacks/Other: Перекресток Арбуз, Огурец (с Кожурой), Красные Помидоры, Куриные Грудки. more...

1264 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 30 minutes. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 31 Aug 23

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