|
Pesagem do dia 30/08/2023: 77,9kg
|
77.9 kg
Lost so far: 102.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 57.91g | Prot: 54.10g | Carbs: 210.02g.
Breakfast: Tomates, Ovo Frito, Maçã, Predilecta Ketchup Picante, Hemmer Mostarda Amarela, Pimentão Verde, Pepino (com Casca), Jucurutu Queijo Coalho, Mandarim Peta Mandarim. Lunch: Qualitá Bacon em Cubos, Spoleto Peito de Frango Desfiado, Predilecta Ketchup Picante, Hemmer Mostarda Amarela, Abacaxi, Beterrabas, Cenouras. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Gym Chef Bolo Integral de Banana com Castanha, Sam's Balas Sam's Sortidas e Recheadas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|