Natysik))'s Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

96.2 kg Lost so far: 0.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1229 kcal

Fat: 66.37g | Prot: 57.20g | Carbs: 97.42g. Breakfast: Макдоналдс Капучино (0,3 L), Вареное Яйцо. Lunch: Хлеб Черный, Суп с Фрикадельками. Dinner: Вареное Яйцо, Viola Йогурт Lactose Free. Snacks/Other: Бутерброд со Шпротами, Бутерброд со Шпротами. more...

2747 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Natysik))'s Journal, 31 Aug 23

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Natysik))'s Weight History