franqk's Journal, 31 Aug 23

Weigh In record (no journal entry) for 31 August 2023
122.6 kg Lost so far: 5.4 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:
748 kcal Fat: 25.54g | Prot: 36.04g | Carbs: 82.73g.   Breakfast: Danone Le Nature Yaourt, Wasa Authentique, Primevère Tartine Doux. Lunch: d'Aucy Macédoine Déjà Égouttée, Carrefour Pain Complet, Monique Ranou Jambon Supérieur sans Couenne, Alvalle Gazpacho. Snacks/Other: Yoplait Yop Fraise. more...
2199 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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franqk's Weight History


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