Weigh In record (no journal entry) for 31 August 2023
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87.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 75.12g | Prot: 147.28g | Carbs: 189.78g.
Breakfast: Hellmanns Burger Sos, Lidl Bułka Pszenna, Yano Hamburger Drobiowy Classic. Dinner: Decathlon Isolate Whey Protein, Amino Zupa Grzybowa. Snacks/Other: SM Ryki Ser Active Protein, Pastani Makaron, Iglotex Talarki Ziemniaczane, Schab Wieprzowy (w Całości, tylko Chude Mięso), Lidl Nuggets, Regionalne Szlaki Kiełbasa Polska Surowa. more...
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Losing 0.1 kg a Week
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Danielbmx's Weight History
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