Weigh In record (no journal entry) for 30 August 2023
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68.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 89.51g | Prot: 94.08g | Carbs: 129.02g.
Breakfast: Power Pro Whey Protein Банан, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Милти Сырный Суп с Креветками. Dinner: Плов с Говядиной, Синявинское Яйцо С0, Samyang Hot Chicken Flavor Ramen. more...
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Losing 1.1 kg a Week
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fatya tag's Weight History
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