annacbsv's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

76.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1128 kcal

Fat: 55.83g | Prot: 36.39g | Carbs: 58.54g. Breakfast: Стародворье Сосиски "Сочинки", Янтарь Сыр Колбасный, Станция Молочная Сырок Творожный с Молоком Сгущённым Варёным в Шоколадной Глазури, С Пылу с Жару Оладьи. Lunch: Яйцо (Целое), Эконива Сметана 15%, Азбука Вкуса Борщ Овощной. Dinner: Grandblu Сыр с Голубой Плесенью , Dugladze Вино Красное Сухое Саперави. more...

2139 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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annacbsv's Journal, 31 Aug 23

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