Weigh In record (no journal entry) for 20 March 2015
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54.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 84.55g | Prot: 104.39g | Carbs: 24.88g.
Breakfast: Regina Queijo Prato, Suco de Limão, Ovo Mexido. Lunch: Mãe Terra Gergelim Integral, Elegê Molho Madeira, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peito de Frango, Subway Tomate, Alface, Antarctica Guaraná Zero (Lata), Rúcula. Dinner: Ovo Frito, Sardinhas em Óleo (Enlatado), Canela, Nestlé Creme de Leite Leve, Morangos. Snacks/Other: Cashews Royale Castanha de Caju, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Café. more...
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1562 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Estamira's Weight History
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