Weigh In record (no journal entry) for 31 August 2023
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104.2 kg
Lost so far: 1.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 44.20g | Prot: 103.59g | Carbs: 322.03g.
Breakfast: Banaanit, Maitokolmio Fit Pehmeä Rahkajogurtti, Valio Kevytmaito, Valio Hyvä Suomalainen Arki Rae , Rusinat. Lunch: Kotimaista Kanan Filee Suikale, Apetit Pakasteherneet, Salaatti, Paprika, Oliiviöljy. Dinner: Jenkki Fruitmix , Jauhelihakastike, Kaali, Fazer Puikula Täysjyväruis, Olvi Muteman Premium Ginger Beer. Snacks/Other: Voi, Maissi. more...
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steady weight
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casa_blanca's Weight History
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