Weigh In record (no journal entry) for 31 August 2023
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 33.32g | Prot: 93.31g | Carbs: 148.67g.
Breakfast: Gullón Diet-Fibra sin Azúcares Añadidos, Café con Leche Descremada, Azúcar. Lunch: Activia Cremoso Frutas Silvestres 0%, ElPozo Jamón Cocido, Coca-Cola Zero Zero, Milbona Queso Light Havarti, Bimbo Pan Blanco. Dinner: Hacendado Combinado de Frutos Secos, Verdifresh Ensalada 4 Estaciones, Pan Integral, Shukran Hummus Natural 100%, Hacendado Maíz Dulce, Salmón Cocinado. Snacks/Other: Nesquik Nesquik 0% Azúcares Añadidos, Pascual Leche Desnatada. more...
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Losing 0.7 kg a Week
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Chiara.Vic's Weight History
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