Weigh In record (no journal entry) for 30 August 2023
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67.6 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Exercise:
Music playing - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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