Weigh In record (no journal entry) for 31 August 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 12.85g | Prot: 22.01g | Carbs: 85.08g.
Breakfast: Feldbacher Zwieback, Zwetschgen, Nektarinen, Ei. Lunch: Blumenkohl, Schärdinger Kefir Vollmilch, Feldbacher Zwieback, Blaubeeren. more...
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Losing 2.1 kg a Week
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