Weigh In record (no journal entry) for 31 August 2023
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58.8 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 58.84g | Prot: 95.63g | Carbs: 134.25g.
Breakfast: Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Vitanella Protein Krem Orzechowy Smak Kokos, Plony Natury Płatki Owsiane Górskie, Costa Coffee Brownie. Lunch: Gelatelli Protein Ice Bar. Dinner: Жареная или Запеченная Куриная Грудка, Запеченный Картофель. Snacks/Other: Valio Profeel Protein Pudding Chocolate, Lidl Chleb Drwalski, SM Ryki Ser Active Protein. more...
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Losing 0.7 kg a Week
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vachislavovnakristi's Weight History
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