Weigh In record (no journal entry) for 31 August 2023
|
60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 61.86g | Prot: 82.10g | Carbs: 24.67g.
Breakfast: Campofrío Jamón York, Huevo Frito, Churros. Lunch: Nueces, ElPozo Pechuga de Pavo Bienstar, Hacendado Tomate Pera, Hacendado Atún Claro en Aceite de Girasol, Verdifresh Canónigos, Queso de Cabra (Duro), Chuleta de Ternera. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|