Weigh In record (no journal entry) for 31 August 2023
|
71.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 17.50g | Prot: 82.97g | Carbs: 202.54g.
Breakfast: Hacendado Yogur Natural 0%, Manzana Roja, Higos, Café, Valor Cacao Desgrasado, Whey Protein, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%. Lunch: Melón Piel de Sapo, Calabaza de Invierno Butternut, Papa Cocida, Hacendado Tomate Pera, Atún Fresco, Mascato Filetes de Merluza del Cabo sin Piel. Dinner: Pan Blanco, Melón Piel de Sapo, DIA Crema de Verduras, Hemosa Morcilla de Burgos, Hacendado Jamón de York, Hacendado Yogur Natural 0%, Higo Chumbo. more...
|
|
2402 kcal
|
Exercise:
Studying - 1 hour and 41 minutes, Aerobics - 41 minutes, Cooking - 2 hours and 27 minutes, Driving - 38 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|