Weigh In record (no journal entry) for 31 August 2023
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 56.43g | Prot: 52.91g | Carbs: 124.56g.
Breakfast: Andechser Natur Bio Vollmilch 3,8% Fett, Espresso. Lunch: Basilikum, Zitrone, Tomaten, Landjunker Südafrikanisches Straußensteak, Leinöl, Lauchzwiebeln, Zucchini. Dinner: Zott Sahne Joghurt Amarena Kirsch, Honigmelonen, Zott Sahne Joghurt Mild Erdbeer. Snacks/Other: Koro Drogerie Energizer Mix, Kinder Duo, Kinder Duo. more...
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Losing 1.4 kg a Week
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