Weigh In record (no journal entry) for 31 August 2023
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.79g | Prot: 76.24g | Carbs: 147.65g.
Breakfast: Kaffe. Lunch: Knorr Grönsaksbuljongtärning, Rödlök, Tomater, Nötkött, Klibbigt Ris. Dinner: AXA Fiberberikade Havregryn, GI Boxen Laxburgare . Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Vattenmelon, Vattenmelon. more...
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Losing 0.2 kg a Week
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