Weigh In record (no journal entry) for 31 August 2023
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 150.36g | Prot: 118.71g | Carbs: 194.63g.
Breakfast: Gene Fiber Tunnbröd, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Milbona Gouda, Bregott Bregott Ekologisk, Wasa Havreknäcke, Nocco BCAA+. Dinner: Hellmanns Majonäs, Ugnsbakad eller Halstrad Lax, Uncle Bens Jasminris Kokt, Zeta Rapsolja. Snacks/Other: Garant Mörk Choklad 72%, Bregott Bregott Ekologisk, Wasa 100, Parmesanost (Hård), Smör, Kantarell, Zeta Rapsolja, Ägg, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Milbona Gouda, Garant Ekologiska Lättsaltade Riskakor, ICA Plommon, Arla Mellanmjölk 1,5%, Gouda eller Edamer Ost, Lätta Smör, Skogaholm Limpa, Läkerol Raspberry Licorice. more...
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Losing 0.6 kg a Week
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