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Control a las 10.00
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 69.15g | Prot: 57.64g | Carbs: 152.49g.
Breakfast: Margarina (de Aceite Vegetal, al 20% de Grasa), Hallulla, Café. Lunch: Lechuga de Hoja Verde, Cazuela de Pollo. Dinner: Colun Yogurt Batido Light, Quaker Avena Instantánea, Huevo. Snacks/Other: Helado de Chocolate, Completo Italiano. more...
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3296 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Working - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jaime Carrillo Lagos's Weight History
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