ness.w's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

97.8 kg Lost so far: 1.8 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1320 kcal

Fat: 47.53g | Prot: 157.16g | Carbs: 54.98g. Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus Lunak. Lunch: Dada Ayam, Telur Goreng, Mie Telur (Ditambah, Masak). Dinner: Puro WPRO Choco Malt, Evolene Whey Protein. more...

3101 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ness.w's Weight History

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ness.w's Journal, 31 Aug 23

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ness.w's Weight History