Rudulus's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

83.9 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

2919 kcal

Fat: 124.66g | Prot: 95.18g | Carbs: 324.88g. Breakfast: Emmi Energy Milk Strawberry, Coop Landbrötli. Lunch: Twix Twix, Gemischter Salat mit Dressing, Pommes Frites, Coop Rinds Hohrückensteak. Dinner: Zweifel Nature Original Chips, Tortilla Mais-Chips, Calanda Radler, Pizza Salami. Snacks/Other: Birnen. more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 15 minutes. more...

steady weight

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Rudulus's Weight History

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