Weigh In record (no journal entry) for 31 August 2023
|
76.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 43.74g | Prot: 65.72g | Carbs: 209.86g.
Breakfast: Вареное Яйцо, Алтайская Сказка Хлопья 9 Злаков . Lunch: Гречка Отварная, Бифштекс. Dinner: Арбуз, Голубцы. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabyrbekova_1987's Weight History
|