Weigh In record (no journal entry) for 31 August 2023
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 43.74g | Prot: 65.72g | Carbs: 209.86g.
Breakfast: Вареное Яйцо, Алтайская Сказка Хлопья 9 Злаков . Lunch: Гречка Отварная, Бифштекс. Dinner: Арбуз, Голубцы. more...
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Gaining 0.1 kg a Week
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sabyrbekova_1987's Weight History
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