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Workout: 2x 2km hari ini
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 46.04g | Prot: 125.96g | Carbs: 211.60g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu, Skippy Creamy Peanut Butter , Whole Wheat Bread, Yakult Less Sugar, Green Tea, Banana. Lunch: Max Tea Teh Tarik, SuperIndo Pakcoy, Uleg Sambal Pedas, Tempeh (Cooked) , Carrots, Cooked Rice. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Campina Strawberry Cheesecake. more...
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steady weight
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