Weigh In record (no journal entry) for 31 August 2023
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86.7 kg
Lost so far: 1.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 40.10g | Prot: 26.51g | Carbs: 111.92g.
Breakfast: Starbucks Hazelnut Syrup, Iced Coffee, Olive Oil, Egg, Dempster's Whole Grains Multigrain Bread, Cream Substitute (Powdered) . Lunch: Fried Rice. Snacks/Other: Mangos , Popeyes Buttermilk Biscuit. more...
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Losing 2.1 kg a Week
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Elise B. Kiwaki's Weight History
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